For many people, health problems are part of the job. It's not just dangerous jobs, like construction and law enforcement, that can lead to poor health outcomes; even desk jobs can come with health concerns. It is important to be aware of some of the health issues that can worsen by what happens at work.
In some cases, work-related stress can be a problem. Stress, due to the requirement to produce more in less amount of time, or related to additional hours and responsibilities from lay-offs during the recession, can cause problems. High levels of stress have been linked to elevated blood pressure, depression, and other health problems. Some types of stress may even increase the chances of being affected by a nerve tumor, or neuroma, leading to the necessity for neuroma surgery.
Some of the biggest health risks come from living a sedentary lifestyle. Lack of exercise, due to sitting in traffic during the commute - not to mention sitting in a cubicle or at a desk for work - can lead to obesity-related health problems. Heart disease, diabetes, and cancer have all been linked to the issues that come with living a sedentary lifestyle. Adding some sort of exercise to your daily routine can help reduce stress, and offset some of the bad effects of sitting at work for most of the day.
Blood Clots, Carpal Tunnel, and More
There are other issues that can come with prolonged sitting in one attitude. Blood clots, especially in the legs, can result from a long commute and sitting all day on a chair. Carpal Tunnel Syndrome is a possibility for those who spend a great deal of time typing. Those who stare at a computer screen all day can find that it affects their eyesight. Computer screens can also increase instances of headache. These are all problems that can affect your health, or that can result in some sort of injury. It is a good idea to get up and stretch regularly, especially when you go on break. Look away from your computer screen often, and look for ergonomically friendly equipment to reduce the chance of injury.
Getting Help for Your Health Problems
When you do end up with a health problem related to work, it is a good idea to seek help. Know what is covered under Workers Compensation in your state so that you have an idea of what sort of relief you can expect. Also, know what treatments are covered by your health insurance plan. This way, you will know where you can go to get help.
Surgery may not always be necessary, but you may need counseling, if you are suffering from work-related stress and anxiety. You could need some other types of health, depending on your health issue. Be aware of what activities, or lack thereof, can affect your health, and do your best to offset the effects. It will cost you less, and help you be a more productive and satisfied employee.