If you have suffered an injury or illness that has weakened your hands and/or forearms, there are many types of physical therapy supplies that will assist you in regaining your strength. A simple solution is to use therapeutic putty designed specifically to offer enough resistance that a number of effective hand exercises can be performed.
Exercises that can be performed using putty include those designed to work just the fingers, the wrist, the forearm, the wrist, or the entire hand. For example, an exercise that works your entire hand involves rolling the therapeutic putty into a cylinder shape. Place the putty alongside the base of your fingers, and then press the putty down against the palm of your hand while kneading it with your fingers.
To work the wrists in order to increase extension and rotation, you will need to place the putty in the center of your hand. Grab the putty in a fist and squeeze as tightly as you are able while rotating your wrist to the right in clockwise rotation and then a counterclockwise rotation. With time, this rotation will become easier.
There are many other exercises that can be performed with therapeutic putty. If you have suffered from an injury or an illness that has compromised the health of your hands, make sure that you discuss a treatment plan with a trained health professional. A physiotherapist will be able to advise the most suitable exercises so that your recovery process is as short as possible. In addition, they will be show you how to perform each exercise correctly so that you don’t further aggravate the area.
As your rehabilitation training progresses, you will be able to perform more rigorous exercises using additional physical therapy supplies. These days, medical health news promotes regular exercise more than ever. There are many different types of exercises that you can perform to keep your rehabilitation routine interesting and to guarantee the best results. Think of your training routine as a progressive process that will eventually lead you to optimum health.
Physical therapy supplies such as pulley machines, resistance straps, and hand flexors are just a few tools that you may be able to use to increase your strength and build up your cardio health. Once you make improvements to your overall health, it will be easier to reduce your risk of injury and illness. Ask your doctor or physiotherapist about what you can do in your daily life to improve your health so that you can feel your best.