Event Details

BROUGHT TO YOU BY FITNESS TRAINER NADYIA BLAKEMORE SATURDAY MORNING STRONG IS A 1hr HIGH INTENSITY FULL BODY WORKOUT DESIGNED TO CONDITION AND BURN FAT. THERE IS NO EQUIPMENT NEEDED. ALL EXERCISES WILL PERFORMED USING YOUR BODY WEIGHT. TO STAY MOTIVATED CUSTOMERS WORKOUT TO THE LATEST AND HOTTEST HIP HOP/TRAP MUSIC.

* 1 HR HIIT (HIGH INTENSITY INTERVAL TRAINING) WORKOUT

*FAT BURNING

*CREATE LEAN MUSCLE

*STRENGTH TRAINING

* NO EQUIPMENT NEEDED

* FIRST TIME CUSTOMERS ONLY

Bring a water and towel. Street parking available.